Fitness & Wellness Programs

All programs require a minimum payment of 2 months in advance.

Special Note:

At Optimum Health & Exercise, there are no long term agreements or contracts. The only requirement is that, should you wish to cancel our services, that 30 days notice is given in writing, with the final month’s payment.

* All prices effective April 1, 2019 for new clients.

Silver Program

$135per month

w/ nutrition add $10 per month
Unlimited use
Includes 1 supervised exercise session per week

Gold Program

$235per month

nutrition now included
Unlimited use
Includes 2 supervised exercise sessions per week

Platinum Health Program

$265per month

Includes 3 supervised exercise sessions per week
Full access to all weight management and nutritional services.

Exercise Therapy Program

$305per month

This program assesses chronic health problems
constructs a therapeutic plan to improve general health and well-being.

Golf Stabilization Program

$4996 week program

Our cost for the golf specific program is simple and straight forward.
We work with you, two sessions per week for six weeks at a cost of $499.
This includes a thorough evaluation and special coordination with your pro.

Sports Training Programs

Mr. Erickson and his staff are all former high school and college athletes. This experience coupled with our exercise science knowledge turns good players into county and state champions.

Specializing in:

Basketball

Football

Baseball

Lacrosse

Golf

Tennis

Soccer

Track

Cross Country

Silver

$135per month

(one session per week)

Get Plan

Gold

$235per month

(two sessions per week

Get Plan

Platinum

$265per month

(three sessions per week)

Get Plan

Special Performance Program

$540per month

(For the athlete who wants
to go to the next level)

Get Plan